How Can I Be Healthier?

It's a new year. A new beginning. A new adventure as we journey through life.

I get so many e mails with questions that might be of interest to others so I thought I'd take some time and answer them here.

How can I be healthier in 2008?

You already know the basics: eat right, exercise, get enough rest. You mother taught you that.

That should be enough but sometimes it isn't. Sometimes no matter what you do, you get sick.

The health information we receive is constantly changing (eat this, don't eat that, do this, don't do that) and ALWAYS seems to contradict itself so it's hard to know what to do to stay healthy.

Simply put, being healthy means having your body, mind and soul in balance.

That's a tall order!

By our very nature, we are continually in flux. We're NEVER in perfect balance. The ebb and flow of our external and internal tides effects our health moment by moment. When you are in balance, your health is optimal. When you are out of balance, you get sick.

Can you ever have perfect health?
Probably not.

Can you have better health?
Most definitely!

To have better health, strive for a balance between body, mind and soul by first following your mother's teachings then expanding your knowledge. Put into practice those things that add value to your life.

Feed your body, mind and soul with the very best and continually search for more.

That's all it takes to be healthy!

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