Sauerkraut counts as a green, too, even though it looks white, because it's made from cabbage which is green... well, light green anyway.
|"In the Kitchen with Karla"|
Roasting Winter Squash Class
|Microwave squash briefly to soften the shell|
| Insert the tip of a heavy knife into |
the softened shell
|Wiggle the knife till|
the squash cracks open
|Roast, cut side down|
|You can roast a variety of|
winter squash at the same time!
|Can you make a pie without sugar?|
Yes, you can!!
Cutting back on sugar?
Good for you!!
But don't gunk up your good intentions with artificial sweeteners.
This pie is a REAL pie made with real fruit.
No artificial sweeteners or other yuck-y things.
Just the sweet taste of sweet apples.
Who knew good health could taste this good?
|Breakfast bars have a high GI.|
Make your own using
low GI grains and flours.
|Low GI Power Porridge|
packs power into
|Home made jam is great|
but has a high GI so
use sparingly on low GI
breads and muffins