Health information we receive is constantly changing (eat this, don't eat that... do this, don't do that) and ALWAYS seems to contradict itself.
It's hard to know what to do!
Simply put, being healthy means having your body, mind and soul in balance. That's a tall order but that's all it really takes!
By our very nature, we are continually in flux.
We are NEVER in perfect balance.
The ebb and flow of our external and internal tides effects our health moment by moment.
When you are in balance, your health is optimal.
When you are out of balance, you get sick.
Can you ever have continually perfect health?
Can you have better health?
Strive for a balance between body, mind and soul by first following your mother's advice then expanding your knowledge.
Put into practice those things that will add value and blessings to your life. In your heart, you know what they are.... just listen to your inner voice.
Feed your body, mind and soul with the very best then hunger for more. That's all it takes to be healthier!
Now go have an apple, think good thoughts and enrich your soul.
Your mother will be happy and you'll feel great!!